Studies show chronic stress increases belly fat, particularly visceral fat. That’s because stress causes increased levels of cortisol, which also causes a release of insulin, a hormone that promotes fat storage.
The best way to counteract cortisol and insulin is to make it a point to regulate your stress.
Here are a few ideas to get you started:
- Meditate
- Take a walk in the park
- Pet your dog. (Studies show pets have a calming effect on their owners.)
- Go out to dinner with friends.
- Watch a marathon of your favorite sitcom. (Studies show laughter really IS the best medicine!)
- Take up a hobby
- Practice deep breathing exercises
- Do a good deed for someone. (Studies show doing something good for someone else raises the level of “feel good” hormones for the doer.)
- Listen to soothing music.
- Soak in a warm bubble bath.