by AgeWell Fitness | Sep 7, 2026 | Uncategorized
I hear a version of the same story almost every week: “I’m doing everything right. I work out, I watch my portions, I’ve cut back on dessert so why won’t this belly fat budge?” Nine times out of ten, the answer isn’t the workout....
by AgeWell Fitness | Aug 31, 2026 | Uncategorized
I’ve been coaching people on fitness and nutrition for 20 years now — on the radio, in one-on-one sessions, in my books — and if there’s one thing I’ve learned, it’s that almost nobody wants to hear “just meal prep.” I get it....
by AgeWell Fitness | Aug 12, 2026 | Uncategorized
If you have ever thought about stepping away from nicotine, this article is for you. We want to skip the scare tactics and the guilt, because you have likely heard all of that before. Instead, we want to show you something far more motivating: what your body actually...
by AgeWell Fitness | Aug 12, 2026 | Uncategorized
Most of us know our blood pressure. Many of us know our cholesterol numbers. Some of us even know our resting heart rate, thanks to fitness trackers. But almost nobody knows one of the simplest, most telling numbers about their health: their resting breath rate. We...
by AgeWell Fitness | Aug 12, 2026 | Uncategorized
Take a moment right now and notice how you are breathing. Is your mouth open? Are you pulling air in through your chest instead of your belly? If so, you are in good company. Somewhere along the way, most adults drifted away from the way we were designed to breathe,...
by AgeWell Fitness | Jul 14, 2026 | Uncategorized
You did everything right. You drank your water. You ate your fruit. And you still feel tired and a little off. Before you blame yourself, open your medicine cabinet and take a look. For a lot of mature adults, the very medications keeping them healthy are quietly...
Recent Comments