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You will reduce inflammation in your body.
Eating meat may elevate your levels of inflammation in your body. Certain inflammation after an injury is necessary for your body to heal. Chronic inflammation inside your body that lasts months or years is dangerous for your health. It may cause atherosclerosis, heart attacks, strokes, diabetes, or other serious conditions.
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You will experience a significant decrease in blood cholesterol levels.
Elevated blood cholesterol is a major factor for heart disease and strokes. Eating meat may drive up your blood cholesterol levels. A plant-based diet has been consistently shown in studies to lower blood cholesterol levels by as much as 35%!
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You will boost your microbiome.
There are trillions of microorganisms living in your digestive track that make up your microbiome. They assist in digesting your food, producing nutrients, keeping your immune system in check, and keeping your gut tissue healthy.
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You’ll get the right amount and type of protein.
Meat-eaters get 1.5 times the amount of protein needed and most of it is from animal sources. Excess protein does not make us stronger or leaner. Excess protein gets stored as fat or turned into waste. Animal protein is a major cause of weight gain, heart disease, diabetes, and cancer. Protein found in plant food, however, protects us from many chronic diseases.
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You will reduce your chances of getting type 2 diabetes.
Studies have shown that meat-eaters have double the rate of diabetes than vegans. Animal fat contains iron and nitrate preservatives that can damage pancreatic cells, worsen inflammation, cause weight gain, and impair insulin functions. A plant-based meal plan with whole grains are highly protective against type 2 diabetes!
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You’ll make a huge impact on the health of our planet.
Animal agriculture is extremely destructive to the planet and is the largest contributor to greenhouse gas emissions. It is the leading cause of land and water use, deforestation, wildlife destruction, and species extinction. The current food system also contributes to world hunger with most crops produced worldwide going to feed livestock.
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You’ll maintain good overall health and weight management.
Beneficial plant-based meal plans are high in antioxidants, fiber, and micronutrients vital to your overall health. The elimination of meat from your meal plan has been associated with many health benefits from improving insulin resistance, reducing the risks of chronic diseases, and, yes, aiding in weight loss and maintenance!
7 Benefits of Eliminating Meat from your Meal Plan
